Meredith Stephens

Meredith Stephens

Instructor

DPT, MS, PT, LMT, ATSI, BCSI, BCTMB.  Owner.  Provides physical therapy, scoliosis rehabilitation, pilates and exercise for healthy aging. Dr. Stephens is formerly of the Bond Wellness Center, a medically based wellness center at Monadnock Hospital in Peterborough, NH, and a fully certified STOTT Pilates ™ instructor with over 23 years of experience instructing Pilates classes to a wide variety of clientele.  Meredith has over 25 years in the fitness industry as an exercise physiologist, group fitness instructor and personal trainer.  She has run a community based Pilates for Osteoporosis and Back Health classes since 2004. During that same year, Meredith became a licensed massage therapist and began to realize the enormous potential of soft tissue work in client’s wellbeing. In 2012, she studied yoga with David Vendetti of South Boston yoga.  Her commitment to lifelong learning brings the latest information on fitness, health and wellness to her classes and clients.  She is also owner of Brookline Bodyworks, a Pilates, Structural Integration and Physical Therapy studio in Brookline, NH.
Upcoming Events
Fri, August 22, 2025 - August 24, 2025
Fri, September 19, 2025 - September 21, 2025